This miracle food contains a lot of Vitamin C. Vitamin C stimulates collagen production in our body and reduces the damage caused by free radicals, thus reducing the aging process of our skin and the emergence of wrinkles. (foodpyramid.com)
Carrots also contain Vitamin C which aids collagen production in the body. (projectwellnessnow.com)
As we age, collagen production in the body decreases, effecting the health of our bones, ligaments, and joints. (wholesomelicious.com)