Include green leafy vegetables, whole grains, beans, nuts, seeds, fresh fruit and a variety of colorful vegetables in your diet. (mindbodygreen.com)
Load up your cart with colorful vegetables across the entire spectrum. (healthyeating.sfgate.com)
This is best done by eating colorful vegetables (for vitamin A) and by exposing your skin to safe amounts of sunshine every day (for vitamin D). (healthy-holistic-living.com)