Clean out your fridge and get rid of commercial milk and all other commercial dairy products, such as yogurt, sour cream, and cottage cheese — and don't forget to recycle! (westonaprice.org)
Commercial dairy cows are also given hormones and antibiotics, which ultimately affect the consumer. (westonaprice.org)
I am not a fan of commercial milk myself and have been «commercial dairy free» for quite a while, I think kefir would be a great thing to try. (celluliteinvestigation.com)