Here are some of our favorite and easy recipes using the most common sweeteners. (naturalsweetrecipes.com)
Here is the glycemic index of many common sweeteners on the market (higher GI = higher blood sugar spike). (thehealthyhomeeconomist.com)
The most common sweetener in cereals is high - fructose corn syrup, which, according to Princeton University professor Bart Hoebel, is more likely to cause obesity than table sugar. (healthyeating.sfgate.com)