The essential component of this workout is using compound exercises which will stimulate all the muscle groups at the same time, while giving your arms enough stimulus to grow, enabling you a complete upper body workout. (fitnessandpower.com)
This is the last time I'm going to be in a hotel for awhile so thought I would make sure to do a complete upper body workout while I have a big, cool, comfy hotel room to use because it's going to get a lot more «rustic» after this. (scoobysworkshop.com)
In addition to owning an inexpensive dumbbell set or adjustable dumbbells this would compliment nicely for a complete upper body workout. (agymrat.com)