How many times have you achieved your fitness goals yet gained all of the weight back after completion of the exercise / nutrition program? (bodybalancebysarah.com)
These positive effects on blood sugar can last for several hours after completion of exercise, and I have always noted that when a patient finally engages in a regular program of exercise that she has much less tiredness, develops better sleep patterns, can handle stress better, is more optimistic and less chance of depression and will burn fat at an increased rate. (ericbakker.com)