Instead of focusing on complicated diets and removing specific foods from your diet, focus on fiber and replace standard foods with their high fiber counterparts. (fiberguardian.com)
Altogether, though, the new guidelines suggest that people don't need to follow complicated diets, or tally up each and every nutrient they consume each day to stay healthy. (sciencenews.org)
However, many of the more complicated diets such as the cancer diet, brain diet and urinary tract diets are nearly impossible to replicate at home because of the amount of nutrients added to the base product. (professorshouse.com)