Following this sort of sharply reduced intake of concentrated carbohydrate sources allows your body to make this shift. (vespapower.com)
Eat berries with concentrated carbohydrate sources to minimize insulin release. (nourishbalancethrive.com)
Avoid combining meat, eggs and cheese with concentrated carbohydrates, such as pasta, bread, potatoes, cereal, and all those products made with sugar. (philmaffetone.com)