Ask your physician for guidance, as some oils are not recommended for children; others should not be combined, and concentrated oils need to be diluted properly before use. (ecohealthwellness.com)
I don't recommend ingesting any oils unless under the care of a trained aromatherapist, since they are very concentrated oils when you are using high quality oils (which are all I recommend for health purposes) and I sure wouldn't want to ingest oils diluted with who knows what! (midwestmodernmomma.com)
There are two ways of meeting your essential fat requirements: one is from the diet, either by eating a heaped tablespoon of ground seeds every day, having a tablespoon of special cold - pressed seed oils and / or eating fish three times a week; the other is to supplement concentrated oils. (foodmatters.com)