I eat as many greens as possible to get fresh raw omega 3 fats, but my diet is based on starches and I don't tolerate flax seeds, the Mc Doughall way works for me, just a bit concered about the omega 3 though because of cooking the grains. (nutritionfacts.org)
What concers me is if I make a video imbedded is it possible to stop it from being completely copied and put up on someones youtube channel. (guidohenkel.com)
Oooopsy daisy, despite being a self - declared Expert on All matters concering football, finacne and of course PR I confess that I might have copied in the wrong link above. (untold-arsenal.com)