Set concrete goals, like working out daily or replacing fries with salads, and then track your progress in a journal or with a health and fitness app. (parentingsquad.com)
I didn't set a lot of concrete goals for the first month since I didn't know what to expect. (health.com)
It will provide a set of concrete goals that can inform state and local educational technology plans as well as inspire research, development, and innovation. (gse.harvard.edu)