Concurrent training means combining different types of exercise, like cardio and strength training, into one workout or training program. Full definition
One of the reasons why the group performing concurrent training probably saw a sustained rise in cortisol is down to the fact that they went from 0 sessions a week to 6 a week. (predatornutrition.com)
We have spent years building a team of coaches with the expertise in concurrent training for strength and endurance. (completehumanperformance.com)
Women showed lower strength gains in the leg press relative to the bench press though when performing concurrent training. (predatornutrition.com)