This diet plan if followed correctly would result in visible abdominal muscle, weight loss and an improved overall condition of the body. (bodybuildingforyou.com)
But that optimum condition of the body also means the best chance for optimum development — in the mental, emotional, social and spiritual aspects of our lives. (truehealthct.com)
It states that true health means more than just the physical condition of the body, and the food we eat is often secondary to the experiences and excitement in our lives. (mindbodygreen.com)