That might not seem like a significant amount of time, but research shows only five percent of people actually achieve this level of consistent activity. (healthcentral.com)
Also, the preparation for bed should include a couple consistent activities as well, which can include things like taking a warm bath, dimming the lights, and cuddling a little. (swanling.com)
Once the animal has learned the movement, similar movements are then accompanied by consistent activity. (sciencedaily.com)