This style of training helps you maintain your previous gains, while making consistent progress on different lifts. (completehumanperformance.com)
It has also shown that when individuals get feedback, it helps shape behavior to make more consistent progress toward goals. (entrepreneur.com)
By improving body mechanics and awareness, yoga dramatically reduces the risk of injury, both in training and competition, in turn increasing competitive longevity and allowing more consistent progress in our sport. (onnit.com)