Reducing consumption of carbohydrate foods may improve health, increase fat - burning and increase human performance. (philmaffetone.com)
It is known that the excessive consumption of carbohydrates, refined and complex carbs, contribute to these diseases. (paleodietnews.com)
Unfortunately, government nutrition advice today still recommends a low - fat diet, encouraging consumption of carbohydrates, which includes refined sugars. (healthimpactnews.com)