Despite its nutritional values such as protein, minerals and vitamins like vitamins B12, research shows high consumption of red meat can increase your health risk. (fitwirr.com)
People should aim to reduce overall consumption of red meat and processed meat, but when you do opt to have it, go easy on the grill. (strengthtrainingendeavors.com)
«The dietary advice for cancer prevention usually focuses on limiting consumption of red meat, alcohol and refined grains while increasing plant - based foods,» said co-author Ruth Patterson, PhD, UC San Diego Moores Cancer Center associate director for population sciences and program leader of the cancer prevention program. (sciencedaily.com)