Turn the left toes in slightly, but keep the back of your left heel in contact with the wall. (yogajournal.com)
Perform the bridge lift with only your left leg making contact with the wall or chair. (thebettyrocker.com)
Slowly and smoothly raise your arms up on the wall, maintaining contact with the wall at your elbows, back of your shoulders AND your lower back. (thebettyrocker.com)