It's probably one of those things that's pretty much relegated specifically to circles of contest prep coaches. (completehumanperformance.com)
What we can take from these studies is that some level of muscle and strength loss will likely occur during contest prep, even in highly competitive natural bodybuilders. (fitoverfat.com)
Those are my dieting tips and tricks for making your first contest prep as seamless as possible! (muscletech.com)