Unlike carbs, fat has little impact on blood glucose, which keeps blood sugars stable, eliminating out of control cravings and hunger that comes after eating carbs. (onketosis.com)
The dietary fibre will help control cravings and promote a feeling of fullness. (ahealthblog.com)
If your blood sugar levels stay stable, you will easier control your cravings for sweets. (foodpyramid.com)