Make sure to always perform the lowering part of your shoulder exercises in a slow and controlled manner so that you can maintain a good level of tension on the targeted muscle. (fitnessandpower.com)
The vehicle will continue forward or backward in a very controlled manner. (fourwheeler.com)
Bring the weight down in a slow and controlled manner until your arms become parallel with the ground and the dumbbells are in line with your head on both sides. (fitnessandpower.com)