The Australian Guide to Healthy Eating depicts the 5 core food groups needed in a healthy diet and relative proportions to achieve the optimal balance of nutrients, vitamins and minerals. (gisymbol.com)
Breakfast quality was assessed by intake of core food groups at breakfast, as determined from 3 d food diaries. (cambridge.org)
The survey questions ask about frequency and quantity (in servings) of consumption of fruits, vegetables, grains, meat and alternatives, dairy, discretionary foods (cakes, confectionary, processed meats, alcohol, take - away foods) and beverages, as well as addressing the quality of core foods (frequency of wholegrain and reduced fat dairy) and variety within core food groups. (csiro.au)