The most common training program is heavy loads for core lifts, and then moderate loads for isolation lifts. (gymjunkies.com)
The only difference from this would be instead to do an extra core lift with heavy load settings. (gymjunkies.com)
Windmills is an excellent exercise for the shoulder mobility, back & hamstring stretching and trains your core -LCB- or abs -RCB- how to remain tight in core lifts like overhead presses. (exercisegoals.com)