Training these muscles will provide support for core movements and improve your stability and performance in all athletic pursuits. (fitnessandpower.com)
If you follow a «holistic» approach and train all of the basic core movement patterns, then you'll develop a truly powerful and functional core. (allthingsstrength.com)
The last station is designed to stress you when you're at your weakest by doing central core movements when you are exhausted from doing the previous 4 stations. (anabolicsmall.com)