And while my athletes loved the fact that I included a ton of core training exercises in their program, I was doing things totally wrong. (completecoretraining.com)
If you coach core training exercises on a daily basis, I'll give you the cues and observation skills necessary to make an immediate impact on your clients and athletes. (completecoretraining.com)
Section # 2 will cover all of the major core training exercises I use with my clients and athletes. (completecoretraining.com)