I will use this band training technique frequently in my adult fitness camps as well as with younger athletes to ensure they can learn correct exercise form and muscle recruitment. (resistancebandtraining.com)
You have put up really great info about correct exercise principles. (kingofthegym.com)
It is a self - correcting exercise meaning it forces you to engage almost every muscle in the body and do it with perfect posture — something we all need a little more of. (grinnelltraining.com)