Learning correct form for push ups can save your shoulders from aches and pains down down the road. (coreexercisesolutions.com)
Even more important, a personal trainer will show how to use the equipment and carry out the exercises with correct form, so you progress faster and avoid injury. (ffmag.com)
Know your limits and try to push them a little bit further every time you step into the gym, but never neglect the importance of using correct form and technique. (fitnessandpower.com)