When training an athlete or client my goal is not for them to simply listen to every word I tell them to in terms of correcting a movement pattern. (advancedhumanperformance.com)
It's the perfect opportunity to prime the nervous system and prepare the muscles, reinforce correct movement patterns and identify and address any structural imbalances or weaknesses. (womenshealthandfitness.com.au)
Keep your butt out and bend at the hips, and focus on correct movements, rather than heavier weights or more repetitions. (muscleandfitnesstips.org)