Phrases with «countermovement jump»

A "countermovement jump" refers to a type of jump where you first drop down a little before jumping up. It gives you more power and height in your jump. Full definition

Sentences with «countermovement jump»

  • The half squat group improved countermovement jump height by more than the front step group, and there were no other differences between groups. (strengthandconditioningresearch.com)
  • Plyometrics: single leg and double leg jumps such as hops, bounds, repeated broad jumps and countermovement jumps hurdle hops, depth jumps, drop jumps etc.. (rugbystrengthcoach.com)
  • The slow SSC involves longer contraction times (0.25 - 0.50 s), larger angular displacements and can be observed in exercises such as countermovement jumps or box jumps. (epicertification.com)
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