The phrase "countless benefits" means that there are many advantages or good things, but you cannot count or list all of them because there are too many. Full definition
There are countless benefits of exercising and following a healthy diet like - elevated mood, reduced risk of chronic disease, improved appearance, increased self - esteem, and much more. (xtremenodirect.com)
Not only can prioritizing exercise help you avoid falling prey to the «freshman 15,» but it also offers countless benefits, including everything from increased energy to better cognitive function. (masterstudies.com)
You know that mindfulness has countless benefits for anyone with ADHD. (additudemag.com)