But regardless of the equipment, you have at your disposal, whether it's a fully - equipped gym or a couple of dumbbells in your home, even if you don't have anything at all but your bodyweight, you can still build muscle mass, lose the excess fat and achieve your ideal physique. (fitnessandpower.com)
This is also why the first thing most new gym members do is pick up a couple of dumbbells and begin doing biceps exercises for mass even if they do not have a clue how on what to do. (unique-bodyweight-exercises.com)