Best practices are to send new updates to your page a couple of times per day with unique, interesting content that can include links to your products and website, and other curated content relevant to your target customers. (due.com)
I would suggest removing anything processed, anything with «diet», «low fat», «sugar free» or «natural» written on the packet, refined sugar, refined grains and reduce meat and dairy intake (eat these a couple of times each week — not a couple of times per day). (conscious-foodie.com)
Or you might use a bottle most of the time, but nurse your baby a couple of times per day. (bluesmartmia.com)