Bleaching flour damages its starch and protein content, and speeds up the «curing» process, which would occur naturally over the course of a couple of weeks. (bonappetit.com)
For the running newbie: Do this modified version of the Short - Interval Day (see «The Amped - Up Plan,» left) three times a week: Run for one minute (work up to two minutes over the course of a couple of weeks), walk for one minute and repeat for a total of 15 intervals. (health.com)
Some challenges will be multi-part, requiring you to beat multiple opponents over the course of a couple of weeks before you get the full rewards. (vg247.com)