Nutrition scientists have been proclaiming the health benefits of the bioactive compound sulforaphane, found in crucifers such as cauliflower and broccoli, for the past ten years. (liveinthenow.com)
I was wondering if I have hypothyroid symptoms (fatigue, dry skin, cold sensitivity, sleeping lots and still tired, brain fog, etc.) and I consume about 1 - 2 cups of raw crucifers daily, could the goitrogens be the cause of all my problems? (perfecthealthdiet.com)
In the case that a person does have hypothyroidism due to iodine deficiency, he / she can still enjoy crucifers as long as they are cooked or fermented. (thyroidpharmacist.com)