The phrase "cuff muscles" refers to a group of muscles located around our joints, like the wrists and ankles. These muscles help stabilize our joints and allow us to move with control and strength. Full definition
There's another test you can do to assess the status of the supraspinatus, one of the four small rotator cuff muscles which runs along the top of the shoulder blade and inserts via the tendon at the top of the arm or humerus bone, and is involved in shoulder abduction. (fitnessandpower.com)
One study from Louisiana State University found that an elastic band training program showed superior results in strengthening the rotator cuff muscles in college baseball pitchers, compared to a similar free - weight dumbbell training program. (fitnessandpower.com)
This will help the development of small, synergistic rotator cuff muscles which act as stabilizers in shoulder moves. (exercisegoals.com)