It may also be time to rethink current exercise guidelines, with new recommendations geared specifically to adults over age 65 that emphasize the benefits and ease of participation in light activity, he said. (sciencedaily.com)
No diagnosis: current exercise guidelines are appropriate — 2x a week weight training, cardiovascular moderate exercise 30 minutes most days or vigorous exercise total of 75 mins a week, with vigorous providing more benefit (flippingfifty.com)
This says a lot about the credibility of the current exercise in finding the announced efficiency savings. (3dpolicy.ca)