A cycling workout refers to exercise that involves riding a bicycle. It typically includes various intensity levels and durations to improve cardio fitness, burn calories, and strengthen leg muscles. Full definition
Will indoor cycling workouts move fully out of the studio and into the home? (mindbodygreen.com)
For specific cycling workouts, it's important to vary them as you would your running routine. (mindbodygreen.com)
The plan: On your next cycling workout, pay attention to your technique; get your glutes involved by leading with your heel when you push down on the pedals. (verywellfit.com)