Using calorie cycling for weight loss can be a more effective way to achieve your fat loss goals than the traditional daily calorie deficit. (coachcalorie.com)
Interestingly, the people who exercised for 30 minutes tended to have a greater daily calorie deficit than the ones who worked out the entire hour, indicating less of a propensity to calorically compensate for their exercise sessions. (bengreenfieldfitness.com)