By the time day, 30 rolls around you'll be well on your way to developing a strong daily home practice. (verywellfit.com)
Program frequency and duration ranged from 5, supervised yoga classes of 35 - 40 minutes in duration for 6 months, to a 4 - day residential program with 60 - 90 minutes of daily home practice for a period of 14 weeks to 12 months. (yogauonline.com)
Teachers are invited to engage in 10 - 15 minutes of daily home practice for the duration of the course, allowing them to develop a practical understanding of the benefits of being more mindful. (kidsmatter.edu.au)