Twenty - five years ago research was looking at the use of arms during aerobic dance exercise. (flippingfifty.com)
The most important thing you have to keep in mind when choosing a weight loss exercise program is to pick something that you will enjoy, if you enjoy it you're more likely to stick with it, and that's where dance exercise videos come in. (pathtofatloss.com)
Ms. Schroeder said she first became interested in Zumba five years ago after taking a class in Nassau County, which she said was the closest studio that offered the Latin dance exercise at the time. (suffolktimes.timesreview.com)