I'm now into about a pound of dark leafy greens a day, and thanks to you I choose more nutritious foods across the board. (nutritionfacts.org)
And that building healthy bones comes more from nutrient dense foods like dark leafy green vegetables, broccoli, kale, collards, and bok choy as well as whole grains, than just a diet loaded with non-organic dairy. (treehugger.com)
If possible, take advantage of salads bars or make your own at home so you have control over what goes into it — try starting with dark leafy greens like spinach and loading up on fiber - filled beans, and colorful veggies like red peppers, corn, and snap peas. (health.com)