For the ganache: 100 g dark muscovado sugar 25 g unsalted butter 250 ml whipping cream Seeds from 1⁄2 vanilla pod or 1 teaspoon pure vanilla extract 250 g dark chocolate, chopped 1⁄2 teaspoon sea salt flakes (idealhome.co.uk)
1 1/2 cups / 12 oz / 340 g mashed, RIPE bananas (~ 3 bananas) 1/3 cup / 80 ml melted coconut oil (or melted butter) 3/4 cup / 4.5 oz / 125 g dark muscovado or dark brown sugar 1/4 cup / 60 ml full - fat coconut milk (or yogurt, or sour cream) 2 large eggs, lightly beaten 1 teaspoon vanilla extract 1 cup / 4.5 oz / 125g all - purpose flour 1 cup / 5 oz / 140g whole wheat flour 3/4 teaspoon baking soda 1/2 teaspoon fine grain sea salt (101cookbooks.com)
Every teaspoon of dark muscovado weighs around 5g and offers 20 calories. (healthcare-online.org)