3/4 cup frozen mango chunks 3/4 cup (one 6 - ounce container) plain nonfat Greek yogurt 1/2 cup cold water 1/2 teaspoon lemon juice 1/2 teaspoon maple syrup Dash of vanilla extract Pinch of cardamom 1 teaspoon chopped pistachios (dailyburn.com)
1/2 cup rolled oats 1 tablespoon chia seeds 3/4 cup unsweetened plant milk 1 cup berries, fresh or frozen 1 tablespoon raw honey dash of vanilla extract (solfulhealth.com)