Both help ease tense muscles and prevent cramps after a long day of physical activity. (drstevenlin.com)
For example, less than 8 % of adolescents and 5 % of young adults meet the recommended minimum of 60 min per day of physical activity [1]; while 16 % of adolescents and 20 % of young adults have been found to have high intakes of sugar - sweetened beverage intake (≥ 500 kcal / day)[2]. (ijbnpa.biomedcentral.com)
A preschooler (a child of age 3 to 5) needs at least an hour a day of physical activity. (verywellfamily.com)