So what I'm going to do for the next 30 days is eat only salads and see what happens. (advancedmediterranean.com)
Because it costs energy to breakdown food the theory behind eating 6 meals per day is eating frequently increases our metabolism, because the body is constantly spending energy to breakdown food. (tomcoffeyfitness.com)
On days you're eating particularly light, swap out the grains for raw veggies and mashed avocado. (greatist.com)