Large breast milk storage capacity: you produce about 5 ounces of breast milk per feeding, so you have less (6) feedings per day than other moms might have. (lovingmomentsbras.com)
Stay consistent with the exercises and you will have better days than others based on the volume and activities you did that day. (varietytrainer.com)
There are a lot of ways to do this, but all of them have this in common: you eat more calories and carbs on certain days than others. (omegabodyblueprint.com)