This is ideal for anyone who has experienced deconditioning of the pelvic floor and abdominal canister with pregnancy and delivery (including all delivery methods). (rachelrichardsphysio.com)
«Poor foot support for collapsed arches, excessively rigid arches, and global ankle weakness from deconditioning or prior ankle sprains can potentially lead to more ankle sprains, foot sprains, and toe injuries. (mindbodygreen.com)
Since your body isn't getting overloaded anymore, it doesn't get challenged to adapt to any changes and deconditioning takes off. (fitnessandpower.com)