They identified deficiencies in vitamin C, zinc, magnesium, and vitamin E as risk factors for having a higher percentage of body fat and belly fat. (businessinsider.com)
It's more than just a trend — recent studies show that many people today may have a very real deficiency in vitamin B12. (healthstatus.com)
This is important from a brain health perspective because deficiencies in vitamin B - 12 have been linked to an increased risk of dementia. (rachelsnourishingkitchen.com)