Studies have shown that increasing protein intake can prevent muscle loss during short term calorie deficit diets. (healthtrends.com)
While in ketosis, I easily lose weight at that, because my body is burning fat based on the keto science — not burning calories based on the older calorie deficit diets. (travelinglowcarb.com)
These nutrients come from muscle tissue, fat tissue, and — to a lesser degree — bones, which are also the three places you will see a loss of mass when you are on a calorie deficit diet for weight loss. (healthadviceworld.com)