Yes, I'm highlighting a worst case here, but you have to be aware of these potential risks and set out your game plan in a v deliberate fashion. (wexboy.wordpress.com)
To put it simply, in these programs, you'll gradually ramp up your training volume by increasing the number of sets you're doing (this is done on a weekly basis), while simulatenously DECREASING your rest periods in between sets, thus increasing the overall density of your training in a very deliberate fashion. (fitness-ebooks.com)
However, swiping up further in a more deliberate fashion brings up the app switcher on both devices, along with the Control Center on the more spacious iPad. (theverge.com)